• Oil-free and Vegan

Oil-free Potato Spinach Curry



You'll need:

  1. 2 lbs of potatoes

  2. 1/2 red onion - diced

  3. 2 Tbsp crushed garlic

  4. 2 Tbsp tomato paste

  5. 1/2 cup fresh cherry tomatoes

  6. 4 thai chilli peppers - diced

  7. 1 packet extra firm tofu

  8. 3 Tbsp curry powder

  9. 2 tsp garam masala

  10. 2 Tbsp mushroom seasoning

  11. 1/4th cup coconut milk powder

  12. I ran out of coconut milk, so the powder worked as a substitute

  13. 1 cup hot water

  14. 1 packet frozen spinach

  15. 2 Tbsp crushed or thinly diced ginger


Make it:




  1. To a nonstick sauté pan on medium heat, add hot water, onions, ginger, and garlic

  2. I definitely forgot to add the ginger in this recipe, but it should be added

  3. Allow to sauté for a couple minutes until onions are a little transluscent

  4. Add tomato paste and thin with hot water

  5. Add fresh cherry tomatoes

  6. Add mushroom powder and stir to combine

  7. Add diced hot peppers

  8. Add tofu and diced potatoes

  9. I left the skins on for nutritional purposes

  10. Add curry, garam masala and coconut milk powder

  11. Add water to pan and stir ingredients

  12. Let cook until potatoes are soft through the center

  13. Add frozen spinach and mix thoroughly

  14. Taste and adjust seasonings as desired

  15. Cover with lid and allow to cook on medium low heat for about 3-5 more minutes

  16. Garnish with additional fresh spices and serve hot with rice or naan or anything else you like!